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Ingredients

  • 300g Greek yogurt (plain, no added flavors)
  • 150g cucumber
  • 6 cloves of fresh garlic
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Prepare the Yogurt : Place the Greek yogurt in a bowl. I recommend Yorgus brand, as it is thick, fat-free, and has an incredible texture and flavor.
  2. Prepare the Cucumber : Peel the cucumber and grate it as thinly as possible. Squeeze the grated cucumber with your hands to remove as much moisture as possible and add it to the yogurt.
  3. Prepare the Garlic : Use a garlic press to crush the garlic cloves. The finer the garlic, the more flavor it will provide. Add the crushed garlic to the bowl with the yogurt and cucumber.
  4. Add the Seasonings : Add the salt, pepper and olive oil to the mixture.
  5. Mix : Mix all the ingredients well until you get a homogeneous consistency.

Now you have a delicious and healthy addition to your meats, perfect as a substitute for mayonnaise. This tzatziki is a light and nutritious option that will add flavor to your meals without compromising your diet.

✔️ Produto adicionado com sucesso.