Ingredients
- 6 egg whites
- 1 cup chopped spinach
- 1/4 chopped onion
- 1/4 red bell pepper, chopped
- 1/4 chopped tomato
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions
- Prepare the Egg Whites : In a bowl, beat the egg whites until well mixed.
- Heat the Pan : Heat the olive oil in a nonstick pan over medium heat.
- Sauté the Vegetables : Add the chopped onion and red pepper to the pan and sauté for a few minutes, until soft.
- Add Spinach and Tomatoes : Add the chopped spinach and tomatoes to the pan and sauté for a few more minutes, until the spinach wilts.
- Add the Egg Whites : Pour the beaten egg whites over the vegetables in the skillet. Season with salt and pepper to taste.
- Cooking the Omelet : Cook the omelette over medium-low heat for about 3-4 minutes, or until the whites are set.
- Flip the Omelette : Carefully flip the omelette to cook the other side for another 2-3 minutes.
- Serve : Remove the omelet from the heat and serve hot.
Presentation Tip
For an even prettier presentation, you can add a boiled egg yolk on top of the omelet. Serve with a green salad or cooked vegetables for a complete and healthy meal.
Enjoy your Spartan Power Fitness Egg White Omelette, a nutritious and delicious option for your day!
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